The Gym, my new job

So most of you know that i've taken a Gap year ( or maybe many)and replaced work with the Gym . Do not think i turned crazy and started to love working out ! If it were not the cost and committment of the 2 trainers i've worked with i think many weeks would have gone by without me gracing the door of Crunch Fitness! However i had to share something that makes my slogging on the stairs or elyptical tolerable if not inspiring and its FREE ! Yes read that again FREE ! I used to workout (always) to a Power Mix called Dance mix 2. Its so old i don't even remember how i found it or where i bought it . Its not really anything to brag about either but for me the BPM's do make me move my ass a bit faster. That one worked for when i was going to the gym once or twice a week but this year its approaching mad tired. Try as i might to find an updated one only left me poorer and with a terrible remix of things they play at sporting events ( no kidding, we will rock you, everybody dance now, imagine a cheesy cheesy D list sports arena ). I wondered if i would ever find another playlist to move me. Then i stumbled upon a PODCAST on I tunes called Motion Traxx , the variety is amazing , you can find fast ones , slower BPM's , whatever your looking for its there . So far all i really listen to is Endless Summer 145BPM volume 3. It's 60 minutes long, comes up in your podcast app on the phone , or in itunes, you find it in podcasts and then you can transfer it to your other devices. There really must be over 2 dozen to select from. It's made me way less of a cry baby and the faster BPM really does make me move more than any playlist I've made. Now find yourself inspired, thrify and motivated so please for the public Put Down the Donut !!!!!

The various worlds of Valerie Ottaviano!

Since last year I realized I was more likely to post fast & reach a larger audience if I posted on a Facebook page. That's the primary playground of EyeSpyIBuy now !!! Velocity Design LA is the new business I started that offers freelance textile construction , color & trend presentation services. Velocity Design LA 2222 Nottingham Ave Los Angeles, CA 90027 213 280 6809 Email is Vodznr@ roadrunner.com Velocitydesignla.com (is under construction!)